- Cycling is an all inclusive sport and exercise; anyone can learn.
- Cycling cuts across age, sex, social and cultural barriers.
- Cycling is a proven means of achieving fitness and long term wellness.
- Cycling has been proven as extremely beneficial to the heart.
- Cycling has been shown to help children to achieve academic, health and social success.
- Cycling brings cardiovascular fitness, increased muscle strength and flexibility.
- Cycling reduces stress levels, and can serve as a means of relaxation.
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