1. Cycling is an all inclusive sport and exercise; anyone can learn.
  2. Cycling cuts across age, sex, social and cultural barriers.
  3. Cycling is a proven means of achieving fitness and long term wellness.
  4. Cycling has been proven as extremely beneficial to the heart.
  5. Cycling has been shown to help children to achieve academic, health and social success.
  6. Cycling brings cardiovascular fitness, increased muscle strength and flexibility.
  7. Cycling reduces stress levels, and can serve as a means of relaxation.
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